5 Foods that Provide Menopause Relief

Menopause relief can be hard to come by for many women, but there are some things that can be done to help mitigate the mood swings, hot flashes, and other unpleasant symptoms. Since this is a time when your hormone levels are in flux, it’s important to take care of your body as much as possible to help even things out. Exercise, sleep, and stress management all play an important role, as does what you eat day-to-day. Let’s take a closer look at the foods you eat and how they can work for you during menopause.

Although there is no “magic bullet” when it comes to what you eat and its impact on your hormone levels, there are definitely some foods that are better than others in terms of providing some balance for your body as it’s going through this change. Women’s Healthcare Associates helps women with these issues all the time at our OB/GYN clinic in Houston.

Foods to include

When it comes to diet, there are some things you can do to help ease the symptoms of menopause. Adding foods rich in vitamin C, phytoestrogen, and fiber can be a good start to fighting back against hormone fluctuations and weight gain. Try these 5 on for size:

  • Strawberries – These delicious berries are high in vitamin C. Slice them up and put them on some cereal, blend them into a cool smoothie, or eat them fresh out of a bowl.
  • Garlic – High in phytoestrogens (think plant hormones, like estrogen), this healthy food adds flavor without a lot of calories. It can be used in a wide range of recipes.
  • Popcorn – A fiber-rich food that helps you feel full, this whole grain can help combat weight gain by making you feel fuller. Go for the air-popped kind for lower calories—and go easy on the butter!
  • Whole wheat toast – Whole grains are higher in fiber. Spread a little avocado on top for a breakfast that will last you well into the afternoon.
  • Raspberries – High in both vitamin C and fiber, these delicious berries are a good pick. Pop them in some yogurt or top off your oatmeal with them in the morning.

Talk with your doctor about additional foods you may want to try at this time in your life. Experiment with some new recipes that feature high-fiber foods, and eat plenty of fruits and vegetables.

Things to avoid

Just as there are some foods that can be beneficial to keeping you stabilized during menopause, some things that are best eaten in moderation to minimize issues. High-sugar and high-fat foods can destabilize blood sugar levels and cause a “crash” feeling, so consider cutting back on fatty meats, dairy, and goodies. These items are also usually high in calories, which can lead to additional weight gain at a time where you are watching calories.

Beverages can be culprits, too! Caffeine can cause some women problems, so you may want to drink decaf or switch to something else until your body is more stable hormonally. Alcohol is another thing to watch for many women. Try out some sparkling water or squeeze some lime or lemon into regular water for a substitute. Feel free to contact Women’s Healthcare Associates if you need some additional information about navigating menopause.

Call for help navigating menopause; we’re here for you.


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